Class List

Reformer Pilates

Transform your body ,Stronger Core, Better Posture, Total Body Change

Yoga

Calm your mind, strengthen your body and restore inner balance with every breath.

Burn Pilates

Sweat, sculpt and burn, boosts calorie burn, accelerates weight loss.

Aerial Yoga

Improves flexibility, core strength and spinal decompression while enhancing relaxation and balance.

Oriental Dance

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Mat Pilates

Sculpt your body, strengthen your core and move with precision

Ready to Flow?

Book your first yoga class today and step into a calmer, stronger you.